High frustration levels, stress, trauma’s and setbacks in life causes us to doubt ourselves and our abilities. It steals our productivity, joy, dreams and creativity and limits our potential. I also cause havoc in our relationships.
Whether on the sport field, in the office, in the classroom (school or university) or within yourself it is possible to reach your dreams and goals of optimal functioning and thriving. I would love to help you have less stress, bigger dreams, more creativity and more energy to reach your goals.
“From surviving to thriving by healing the past, shaping the future.”
Behavioural Change Facilitator and Wellness Coach
Depression, Anxiety & Suicidal thoughts
Pre- marital & marriage counselling
Abuse (sexual & emotional) & neglect
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Listing Title: Adré Potgieter